I’ve written before here that I came back to yoga in 2016. My desk-bound job means that I remain seated daily for much longer than is healthy. So, it’s very good to stretch out those muscles and remind my joints that I’m still there.
Do Yoga With Me
I discovered DoYogaWithMe.com via Twitter and have been dipping into its classes almost every day since. Even with only 20 minutes to spare, this focussed practice led by my own virtual instructor has proved to be a tremendous blessing over the holidays. So, I am curious to see how the 30-day challenge will pan out. Will it improve my flexibility, help with the transition back to work after the Christmas break or simply enable me to just be?
Since Ollie the Cockapoo (pictured) has a much better downward facing dog than I do, any progress will be a bonus!
Have you set yourself a new challenge or goal for 2017?
If yours includes a life with less clutter and more simplicity, look out for my January #Unclutter2017 posts, which contain some handy tips and ideas to help you make lasting changes to your life.